|
Aikido, Judo, Jujitsu, Tora Bushido, Muay Thai Kickboxing |
Boxing, Circuit, Massage, Pilates, Qigong, Weights, Yoga |
Basketball, Beach Volleyball |
Irish Dancing, Junior Dance, Kindy Climbers, Trampoline, Vacation Care |
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Rise & Shine, U3A |
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|
Activity |
Days |
Times |
Member $ |
|
Monday (Juniors) |
5:30pm-6:30pm |
Juniors $5 |
|
| Monday (Adults) | 6:30pm-8:30pm | ||
|
Saturday (Juniors) |
9:00am-10:00am |
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| Saturday (Adults) | 10:00am-12:00pm | ||
|
Aikido Kai |
Thursday (Juniors) | 5:30pm-6:15pm |
Juniors $7 Adults $10 |
| Thursday (Seniors) | 6:30pm-8:00pm | ||
|
Judo |
Mon & Wed (Juniors) |
6:30pm-7:30pm |
Juniors $5 |
|
Mon & Wed (Seniors) |
7:30pm-8:30pm |
||
|
Jujitsu |
Tue & Thu (Juniors) |
5:00pm-6:30pm |
Juniors $6 |
|
Tue & Thu (Seniors) |
6:30pm-8:00pm |
||
|
Tora Bushido |
Mon & Thu (Juniors) |
6:00pm-7:00pm |
Juniors $5 |
|
Mon & Thu (Seniors) |
7:15pm-9:00pm |
||
|
Muay Thai Kickboxing (from 14yrs) |
Monday | 6:00pm-7:30pm |
Juniors $5 Adults $6 |
| Wed & Fri | 5:30pm-7:00pm | ||
|
Activity |
Days |
Times |
Member $ |
| Badminton | Saturday | 10:30am-11:30am |
Juniors $5 Adults $6 |
|
Beep Testing (Fitness test for Police and ADF entry) Bookings essential Lloyd 0414 219 344 |
1 on 1 training/testing | $55 | |
| Beep Test only | $20 | ||
|
Training test package Police strength & conditioning (includes wrestling and boxing training as well as OBI course training) |
$225 / 15 sessions | ||
|
Boxing |
Monday |
4:30pm-5:30pm |
Juniors $5 |
| Tuesday & Thursday | 5:30pm-7:00pm | ||
|
Circuit Class |
Monday |
9:00am-10:00am |
$11 |
|
Circuit Boxercise Lloyd 0414 219 344 |
Tuesday & Thursday | 7:15pm-8:15pm | $10 Casual or 10 visits for $75 |
|
Express PT (Group Train with Personal Trainer) |
Saturday | 9:00am-10:00am |
Juniors/Age Pension $8 Adults $14 |
|
(by appointment only) |
Saturday | 7:45am-1:30pm |
˝hr
$40 |
| Other days/times may be available, ring 0414 996 244 | |||
|
Mum & Bubba Boot Camp (same time as Kindy Climbers on Wed) Ring Charleen 0406 981 914 |
Tue, Wed & Fri | 9:30am-10:30am |
$10 Casual or 10 visits $75 |
|
Qigong |
Tuesday |
11:00am-12pm |
Adults $8 |
|
U3A (University
of 3rd Age) Strength training, weight resistant exercise program to improve balance, posture, bone density and fitness in a positive social group. |
Tuesday & Thursday |
10:15am-11:15am 1:15pm-2:15pm |
$3 (Age Pension members only) |
|
No Entry without a Towel and enclosed shoes. (Under 18yrs parental consent required) |
Club Open Hours
Age Pension 10am to 2pm Monday to Friday |
Juniors $4
Happy Hour $3 |
|
|
Bring towel, mat & water |
Monday |
10:30am-11:30am |
$8 |
|
Activity |
Days |
Times |
Member $ |
| Basketball |
North
Brisbane Dragons train here. Phone Barbara Tealby for details on 3353 8181 |
$3 | |
| Beach Volleyball |
Ask for details OR Get your group together |
Club
members $4 Non-Members $6 |
|
|
Activity |
Days |
Times |
Member $$ |
|
Irish Dancing Ph: Catharine 0412 676 677 for info |
Wednesday |
3:30pm-5:00pm |
Phone for details |
|
Junior Dance |
Last Friday each month |
5:30pm-7:00pm |
Club
members $4 |
|
Senior Dance (Primary School Ages) |
Last Friday each month | 7:30pm-10:00pm | TBA |
|
Kindy Climbers |
Wednesday & Thursday |
9:30am-10:30am |
Juniors $6 |
|
Trampoline (from 5yrs) |
Saturday (Beginners) |
8:00am-8:45am |
$5 |
|
Saturday (Advanced) |
8:45am-9:30am |
||
|
Parents bounce for free (instructor time permitting) |
9:30am-10:00am | ||
|
Vacation Care |
Monday to Friday (school holidays) |
6:30am-6:00pm |
Enquire at club |
|
Activity |
Days |
Times |
Member $$ |
|
Rise & Shine (6-12yrs) |
Saturday Commencing 19/07/2008 |
9:00am-11:00am |
$150 / 9 weeks (includes Costume) |
|
Massage for relaxation Learn how to give a relaxing massage. Enquires: shane@healthydecisions.com.au |
2 day Course (2 Sundays in a row) November 9th & 16th 2008 March 1st and 8th 2009 |
8:30am-4:30pm |
$85 per person or $160 per couple |